Tamil Movies Cricket! I recently downloaded a variety of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe could be trying to let me know, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that speak about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale-exhale all day long. Then, before too long I won't need to remind myself to emerge from bed every morning and inhale and exhale..."
When individuals are stressed out, we tell them to take a deep breath. That simple act of concentrating on our breathing centers us within the here and now. We ground ourselves in our physical reality and recall our minds from their wanderings to the future or past, uniting our minds and bodies to live fully in the now moment.
When we're in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we are amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing will be the doorway to meditation. We feed the cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God as well as the whispers of angels and muses within our ears.
Breathing is our link with the natural world around us. We take in the oxygen from the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of all things around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care individuals environment, and those around us. We are connected from the air we share.
And biggest ' breath is life. If we are breathing, and that we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside the medical world, breathing is a vital indicator of life and death. This points to another reason I may have discovered myself with several songs about breathing ' I found many on the soundtracks in the TV medical drama, Grey's Anatomy!
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