The Best Movies Ever Made List! I recently downloaded a variety of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe might be trying to let me know, or where my inner guidance is trying to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that discuss how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale-exhale all day long. Then, before too long I won't need to remind myself to emerge from bed every day and inhale-exhale..."
When individuals are stressed out, we let them know to take a deep breath. That simple act of emphasizing our breathing centers us within the here and now. We ground inside ourselves our physical reality and recall our minds using their wanderings in to the future or past, uniting our minds and bodies to call home fully in the now moment.
When were in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing will be the doorway to meditation. We feed cellular structure of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not just physically, but spiritually from breath of God and also the whispers of angels and muses in our ears.
Breathing is our connection to the natural world around us. We take inside the oxygen from the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of all things around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care in our environment, the ones around us. We are connected with the air we share.
And greatest ' breath is life. If we have been breathing, and we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside medical world, breathing is an important indicator of life and death. This points to a different reason I may have realized myself with several songs about breathing ' I found many on the soundtracks with the TV medical drama, Grey's Anatomy!
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